Congratulations to my client John E. Groberg on the publication of his inspiring new book “Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul,” which I had the honor to edit. This book is that rare breed that bridges the gap between the experienced yoga practitioner and the newcomer. John presents a practical program that makes yoga a part of your everyday life, seven days a week, fifty-two weeks a year. You can do yoga and receive its benefits at work, at home, or on vacation. It’s not the level of difficulty that matters – John’s program can be used by the novice or by the veteran – it’s the approach and your attitude that matter. Try it, and your life could spiral up too!

Thomas Hauck, freelance book editor and ghostwriter, provides literary services to authors both emerging and professional.