Congratulations to Brad Mewhort on the publication of his new book, “The Peaceful Man: Heal Within Yourself the Personal Effects and Historic Patterns of Male-on-Male Violence.” The author, who grew up experiencing family and neighborhood male-on-male violence, and who himself then became a violent bully, vividly describes how the cycle of violence is created and sustained.

He proposes that to create a more peaceful and healthy planet, it’s important for men to heal the traumas that afflict their bodies and spirits, and break the generational cycle. This is a challenge, not only on the micro or personal level but on the macro level of society as a whole, which often glorifies male-on-male violence. He argues that we need to establish “new standards for what is courageous and celebrated in men.”

But this is not a theoretical book. Mewhort offers sections devoted to somatic (body-based) healing practices and contemplative (spiritual) healing practices that any man can learn and follow. With his practical advice and personal experience, the author guides the reader step by step along the path to a new world of peace and compassion.