Here’s an important new book from my valued client Amanda Rex. If you suffer from anxiety and nothing else has helped, “True Freedom: How to Heal Your Anxiety” provides you with a multi-part program designed to guide you through the healing process. Packed with sixteen sections of practical techniques, Amanda shares her effective and approachable step-by-step method. The end of each section provides you with actionable steps, so you can achieve the results you dream of!

The book is written in four parts. In Part I, Amanda explains what anxiety is and how you know if you have a disorder. Then she makes the first step easier by removing the initial fears that keep many people from working on their anxiety. In Part II, she helps you build a solid foundation by creating the healthiest body possible. Without a healthy body, it’s more difficult to employ the techniques she describes in Part III. Finally in Part IV, Amanda shares how to strengthen your inner resilience so you can move along without various forms of fear as roadblocks in your way.

A former anxiety sufferer who used to have multiple panic attacks per day, but hasn?t had one in nearly three years and counting, author Amanda Rex serves as a coach specializing in clients with anxiety. Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a program that’s both powerful and drug-free.

– Thomas Hauck is a professional book editor and ghostwriter based near Boston, MA.